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Importance Of Water

Abby Ayoola

Tags Water

Importance Of Water

  I know you have heard countless times that the most important thing we need in our body is WATER. We can survive without food longer than we can survive without water. Water is the main transport in the body that delivers nutrients to all the cells. It is also essential for proper digestion. It helps us absorb nutrients, assimilate nutrients  and eliminate waste from our body. Our body can exist for about 5 weeks without food, but about 5 days without water. Our body is 60 percent water, muscles and brain are about 75 percent, our blood is approximately 82 percent water...


Golden Milk

Abby Ayoola

Golden Milk

Golden Milk My new obsession is a drink called Golden Milk. I drink it 3 times a week before bedtime to help boost my immune system, burn belly fat and to help detox my liver. The Golden milk is a tolerant way to introduce turmeric into your diet. Turmeric has a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. Turmeric has been known to help prevent cancer,  control diabetes, boost your immunity, helps with weight management, relieves arthritis, reduces cholesterol level, helps with alzheimers and prevents liver disease.   In addition to turmeric,  I also add cinnamon, ginger,  honey, cardamom,...


Get Your Body Back After You’ve Had A Baby

Abby Ayoola

Get Your Body Back After You’ve Had A Baby

My secret to getting your body back post-partum. Abby Ayoola   I had my baby 4th baby in Oct 2016 and within a week, strictly following the tips below, I had snapped back like nothing happened to me. my small waist snapped back ASAP. It was then that people seriously began asking me what my secret was, and how I managed to get my body back. I know on a normal circumstance It's not easy getting your body back after giving birth; a lot of mothers know exactly what I mean, and this is something many soon-to-be mothers fear a lot. The...


Eat Your Belly Fat Away.

Eat Your Belly Fat Away.

Eat your belly fat away Abby Ayoola We all go through times where we feel "fat" around our stomach.  No matter how many crunches we do, we still have that fat hanging on to us. People have always said "abs are made in the kitchen" which is very true, but many of us don't know the right foods to eat that will help us achieve a sexy waistline.Today I will be showing you 10 different foods that I eat that helped to melt my belly fat away in addition to waist training.   The first food is Chili peppers. Anyone that knows me knows...


Get Rid of Belly Bloat In 1 Day.

Abby Ayoola

Tags antibloat water, digestive aid, probiotic

Get Rid of Belly Bloat In 1 Day.

Get rid of belly bloat in 1 day Abby Ayoola We all go through days where we all feel the "bloat" . whether we just had a bowl of beans, lots of carbs like pasta and rice or ate something that just didnt agree with our guts. I have been there myself and it is not a pleasant feeling. The good news is I have the perfect remedy to get rid of that bloat. I call this my Anti-bloat remedy.The remedy has almost no calories and transforms ordinary water into a very powerful fat burner. It will improve and balance your digestion,...

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