Blog — Water

Importance Of Water

Abby Ayoola

Tags Water

Importance Of Water

  I know you have heard countless times that the most important thing we need in our body is WATER. We can survive without food longer than we can survive without water. Water is the main transport in the body that delivers nutrients to all the cells. It is also essential for proper digestion. It helps us absorb nutrients, assimilate nutrients  and eliminate waste from our body. Our body can exist for about 5 weeks without food, but about 5 days without water. Our body is 60 percent water, muscles and brain are about 75 percent, our blood is approximately 82 percent water...